Thing to drop excess luggage.
Do not take in soft drink. Very first thing to eliminate from your usage list is soft drinks.
Stop eating sweets, chocolates, creams, cakes, potatoes, butter, cheese and everything made from potatoes and cheese and butter.
Cut down intake of suger, which includes many calories which not burnt in today's static life.
Consume great deals of water, eaight to 10 liters of water in a day, which not only dilute your fat but dramatically detoxify your body.
Consume great deals of vegetables and fruits specifically in summer take in cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion fundamental part of your diet.
In night after work when you feel starving, lots of people start consuming scrap foods like samosa's, petties etc Stop them at all, it includes lots of kilos in you weight. Rather of these start consuming cucumber, watermelon, fruit salads and tomatoes, which has lots of water and please your hunger too.
Now, its time when you remain in house, watchig TELEVISION. Its most unsafe time when you eat more that required. STOP IT. Revamp your schedule.
If you enjoy butter, colas and ice cream, simply cut that from your diet till you not get normal weight.
Diet needs to be as follow:
On breakfast take cornflakes in milk (300 ml), or tow idli and sambher or little plate of fruit salad.
On lunch take 2 rotis, coocked or biled veggie, little onion and half cup of curds. If curds are made from tonned milk then better, ρομποτ μαγειρεματοσ that it contains less fat.
In evening on glass of sweet lime or orange juice (usage suger complimentary or without sugar), one cucumber and tomatoes, medium sized.
In Dinner tow rotis and coocked veggies, one little cup cereals, if you can uncoocked garlic (consume 4-5 pieces).
As a night treat a couple of carrot.
Use of nuts also make you less fatty. Usage 9-10 almonds, soak it in water whole night then peal it and consume it with milk in morning (tonned milk) preferably.